The Paleo Diet; Take Advantage of Paleo Diet with Grass-Fed Meat!
by FarmClub Editorial
Take Advantage of Paleo Diet with Grass-Fed Meat!
According to a survey conducted in July 2020, approximately 48 percent of Canadian respondents stated that they consume meat or meat-containing products daily.
Mostly eating too much meat is considered unhealthy. But, instead than lumping all meats into the category of 'unhealthy,' we must distinguish between healthy and unhealthy meats (either grass-fed or grain-fed meat). That is precisely what the Paleo diet focuses on!
Let’s see what Paleo Diet is all about and why it the best diet for all the meat lovers!
The Paleo Diet
It's more accurate to refer to the Paleo diet as a "way of eating." The diet is not designed to help you lose weight but based on what our ancestors ate.
If you follow the Paleo diet, you don't eat processed foods and only eat natural products. Consider the following foods: meat, fish, vegetables, fruit, nuts, and eggs. The concept was introduced because humans were not designed to run on carbohydrates as their primary fuel source. You are eating what you were made for if you eat exactly what our forefathers did.
Studies state that most modern hunter-gatherer peoples get the majority of their calories from animal sources: this average daily proportion is estimated to be between 50 and 70 %.
Grass-fed Meat and Paleo
When following the Paleo diet, meat is recommended. The Paleo diet allows for a wide variety of organic meats. Here's a complete list of Paleo meat options:
- Grass-fed beef
- Grass-fed lamb
- Grass-fed goat
- Seafood like shrimp, lobster, salmon, and so on.
Almost all types of meat our forefathers consumed were not processed and therefore are paleo by definition. Hence if you follow the Paleo diet, you can't eat processed meat.
Of course, paleo or not paleo, you'll also want to stay away from industrially processed meat as it is very rich in additives and fats (such as sausages, burgers, salamis, and the like). On a report of The Harvard School of Public Health, eating processed meat, such as bacon, ham, cured bacon, sausage, was associated with a 42% increased risk of heart disease and a 19% increased risk of type 2 diabetes.
Here Farm Club Meats and Fish covered you as they are the best organic meat delivery service. Farm Club Meats and fish realizes the value and importance of grass-fed organic local farm meat as grass-fed meat has higher Omega-3 fatty acids and Conjugated Linoleic Acid (CLA) levels. This meat also contains more A and E vitamins.
Farm Club Meats and Fish is an organic meat delivery service that offers a variety of protein but focuses on 100% organic and grass-fed beef in the pastures of free-ranging (grass-fed) cows. The company also provides free-range organic chicken farmed by humans and does not contain antibiotics or hormones. Besides organic meat delivery, the company also offers bulk meat orders.
In the end, as a Paleo dieter, quality is an essential criterion for paleo food. If possible, look for sustainable meat delivery that offers organic quality, grass-fed meat, eggs, and wild-caught fish. After all, chemical pesticides, factory farming, and artificial aquaculture did not exist in the Stone Age.